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Lebanon: Built to Thrive

All LP1 staff, craft to leadership, are encouraged to prioritize their mental wellbeing. 

The links below give access to a variety of vetted mental wellness resources and information. Each document and website has helpful, trustworthy information. 

We invite you to explore, learn more about your own mental wellness and discover how to support others in your life.

If you have comments about this page or are seeking additional assistance, email us.

Additional Resources

Sleep

Healthy sleep improves your health and quality of life in a variety of ways.

Sleep

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep.
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Fitness

Learn about the health benefits of physical activity.

Fitness

Get resources like exercise logs, planners, and examples to help you stay consistent over time.
Click Here

Mental Health

Mental health matters...for everyone!

Mental Health

Learn about the four dimensions of mental health, and take a quiz to check your wellness level.
Click Here

Veterans

Are you a Veteran in crisis or concerned about one?

Veterans

Find mental health and substance use care, no matter your discharge status, service history, or eligibility for VA health care.
Click Here

Parenting

Explore resources that can help you navigate balancing the demands of work and parenting.

Parenting

Balancing work while raising a family can be challenging but is also rewarding.
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Long Distance

We understand the unique challenges that come with long-distance work arrangements.

Long Distance

If you or your spouse work away from home, know that you’re not alone in this journey.
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Mindfulness

Mindfulness is a skill that can benefit anyone.

Mindfulness

Mindfulness is a skill that can benefit anyone.
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Stress

Stress can have significant and often negative effects on your mental health.

Stress

Recognizing stress symptoms and adopting mechanisms are crucial for managing its impact on your overall well-being.
Click Here

Nutrition

Making smart food choices is an important part of health.

Nutrition

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
Click Here

Need help?

If you’re at the LP1 site and need immediate support or are experiencing a mental health crisis, please visit the medical clinic in Trailer City or call the onsite emergency number at 864-281-4300.

If you are offsite and need immediate help, call 9-8-8 for mental health support or 9-1-1 for a medical emergency.

DISCLAIMER:
This page is intended to provide general resources to support your overall health and wellbeing. It is not a crisis or emergency response tool. If you or someone you know is in immediate danger or experiencing a mental health emergency, please contact professional help right away by calling 9-8-8 (mental health) or 9-1-1 (medical emergency), depending on the situation.

¿Lo prefieres en español?

Aquí tienes algunos sitios web en español para tu bienestar.

Servicios En Español – Línea 988

Terapia Latinx – Directorio de terapeutas latinos | Podcast

Cómo Pueden Ayudar Los 5 Pasos A Alguien Con Tendencias Suicidas – #BeThe1To

Vale la Pena Vivir – YouTube